Is magnet therapy regarded yet as a mainstream therapy? I consider it is not and through this series of articles I hope to raise awareness by examining a number of issues that have stood in the way of mass acceptance. There is a useful parallel to be drawn between magnetic therapy and acupuncture. Acupuncture today is an accepted alternative therapy but 20 or 30 years ago it was regarded with deep suspicion. So what has happened to make it so popular now that many conventional health clinics have a professional acupuncturist on hand to provide the therapy?
Well, the passage of time has allowed communication of the obvious benefits actual patients have enjoyed by having a wide variety of symptoms relieved. If one reads the information available at http://acupuncture.com/ the science behind acupuncture is still largely theoretical and involves “the common ground shared among meridian system, chakra system and modern sciences” Basically, acupuncture is a successful discipline that encourages the body to heal itself.
(It is worth noting here that the general description of what acupuncture does, includes words such as “electromagnetic fields” and “polarity”. Terms which also are used in any consideration of magnetic therapy.)
So, acupuncture has become accepted mainly because of anecdotal results and any number of successful blind trials. Virtually the same situation that magnetic therapy finds itself in today! The ‘sceptics’ and ‘doubters’ will tell you there is no basis on which magnet therapy can work; but they said the same words with regard to acupuncture all those years ago. They will tell you there is no clinical proof that magnetic therapy does anything. This too is untrue, but like anything it depends on how tests are carried out and what is being measured.
It is also good to keep in mind; these are both ‘alternative therapies’. Alternative, to what? To the medical and veterinary establishment who maintain they have the monopoly on curing all biological bodies with drugs and surgery and radiation. (I acknowledge there are dedicated individual health professionals and vets, who do have wellness as their main priority for us and our animals.) There have been many occasions down the ages when new innovations and discoveries have been discredited by those with a vested interest in their failure.
Further fuel for the sceptics and doubters rhetoric is that there are many companies and individuals ‘out there’ who, looking to jump on a band, will sell you a product that may be totally inappropriate for your needs. ‘Dealers’ who sell magnetic therapy items have, in my experience little or no knowledge of how the therapy works or able to provide help and advice as to the correct application. It is these people who generally cannot be bothered to find out, will tell you, “it is not known why magnets work only that they do”. This is untrue and in my next article I will examine why and how magnets effect the functioning of the biological body.
--About The Author--
Barry Dench is a qualified electrical engineer, who in 1996 used his knowledge of magnetism to research the effects of magnetic fields on the biological body.
Article Source: www.articlecity.com/articles/health/article_555.shtml
Prevention of food poisoning starts with your trip to the supermarket. Here's how to start off safely. 
When it comes to your health, you can never be too careful. With that in mind, many people cannot decide whether or not alternative therapy is a good decision for them. After all, you cannot afford to do something that is not going to treat your illness with the proper level of success. Luckily, there has been a lot of information published on alternative therapy over the past few years. Additionally, since more and more patients are using these therapies, you will have a much better chance of finding detailed information on what you need to make an educated decision. 
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Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach. 
Calcium also helps keep the weight off. Research suggests that if you don't get enough calcium in your diet, you're likely to be overweight. Of course, it's possible to be overweight even if you do get plenty of calcium, but an adequate supply of Calcium appears to make it easier to maintain a healthy weight. The reason has to do with your body's response to a calcium deficit. When you're low, your body thinks you're starving and enters emergency mode, releasing parathyroid hormone from four glands in your neck. This hormone stimulates your bones to release some calcium into your bloodstream. Your kidneys also deliver a dose of a hormone called calcitriol, a form of vitamin D, to increase your ability to absorb calcium. This helps keep the body in balance, but is operating the body in an emergency mode, which over time, is very unhealthy. 
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Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I know, consume more water, eat more moderately, and take more care of their bodies, in comparison to the many who don’t want to leave the couch. 
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When I say “junk food” I don’t mean just fast food, donuts, or candy, I mean all the foods that don’t seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You’re better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories and cause an insulin response that puts your body into fat storage mode. 
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Since 2001 the Food and Nutrition Board of the US Institute of Medicine (FNB) has prescribed a Recommended Dietary Allowance for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an excessive consumption of iodine is also associated with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the FNB therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults. Most people eating a conventional Western diet are unlikely to exceed this level. 
